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Accepting HSA/FSA
The Fitness Farm is your go-to neighborhood gym in San Mateo—now proudly accepting HSA/FSA for all wellness and fitness training...
Kelly Maguire
Jul 81 min read


Chiropractic Longevity
Chiropractic Care: The Missing Link in Longevity Fitness When we talk about longevity fitness, most people think of strength training,...
Kelly Maguire
Jul 42 min read


Shared-Training
What Is Shared Training? Shared Training is not a class and not just one-on-one coaching—it’s something better. Each participant gets a...
Kelly Maguire
Jul 22 min read
Stronger vs Faster Muscle
Title: Stronger vs. Faster: Understanding the Balance Between Power and Speed in Training When it comes to fitness and athletic...
Kelly Maguire
Jan 224 min read
Niacin Flush an Ageless Detox for your Health
Niacin Flushing: What It Is and How It Affects the Body Niacin flushing occurs when you take a high dose of niacin (vitamin B3), causing...
Kelly Maguire
Jan 143 min read
Lion’s Mane Mushrooms
The Potential Health Benefits of Lion's Mane Mushroom November 3, 2024 Hericium erinaceus − known commonly as lion’s mane −is a type of...
Kelly Maguire
Dec 13, 20246 min read
Methylation Longevity
What is Methylation and Why Is It Important? November 26, 2024 What is methylation? Methylation is a simple biochemical process. It is...
Kelly Maguire
Dec 8, 20243 min read
Amino Acids
All About Amino Acids November 2, 2024 Remember grade school science class, when you learned about amino acids as the building blocks of...
Kelly Maguire
Nov 17, 20249 min read


Unlocking the Benefits of NAC: A Comprehensive Guide to Metabolism, Muscle Growth, and Overall Health
In the world of dietary supplements, few have garnered as much attention for their broad spectrum of benefits as N-Acetyl Cysteine (NAC)....
Kelly Maguire
Jul 22, 20243 min read


Understanding Supplements for Muscle Growth
Supplements can be a valuable addition to a well-rounded nutrition plan, helping to fill gaps, enhance performance, and support muscle...
Kelly Maguire
Jul 17, 20243 min read
Body Scan At The Farm 7/24
https://d2yrcl04.na1.hs-sales-engage.com/Ctc/GG+23284/d2yRCL04/Jl22-6qcW7lCdLW6lZ3kvW45NSNb93X6qmW8LkcYW7tzdBbW4Crvdw8DYBt3W6WkgFh4Jvrm0N...
Kelly Maguire
Jul 9, 20241 min read


Mastering Post-Workout Nutrition for Optimal Muscle Growth
Post-workout nutrition is critical for muscle recovery, growth, and overall performance. Consuming the right nutrients after exercise can...
Kelly Maguire
Jul 8, 20243 min read


Optimizing Pre-Workout Nutrition for Muscle Growth
Pre-workout nutrition plays a crucial role in ensuring you have the energy, focus, and endurance needed to maximize your workout...
Kelly Maguire
Jul 1, 20244 min read


The Healing Power of Water Hot vs Cold
In the quest for holistic wellness, many are turning to nature’s own remedies hot springs and cold plunges. These natural therapies have...
Kelly Maguire
Jun 28, 20243 min read


Optimizing Meal Timing and Frequency for Muscle Growth
Optimizing Meal Timing and Frequency for Muscle Growth The Science Behind Meal Timing Meal timing involves strategically planning when to...
Kelly Maguire
Jun 27, 20243 min read


Detailed Nutritional Strategies: Caloric Intake for Muscle Gain
Understanding Caloric Intake for Muscle Gain When it comes to muscle gain, your diet plays an equally important role as your workout...
Kelly Maguire
Jun 25, 20244 min read


Brain Health Exercise & Nutrition
Day 1: Understanding Neuroplasticity and the Brain's Ability to Change The fascinating world of Neuroplasticity and how you can enhance...
Kelly Maguire
Jun 24, 20242 min read


The Importance of Creatine for Longevity and Muscle Building
Introduction In the realm of fitness and health, creatine has emerged as one of the most researched and widely used supplements. Often...
Kelly Maguire
Jun 19, 20243 min read


Fundamentals of Muscle Building Nutrition
Fundamentals of Muscle Building Nutrition Building muscle is not just about lifting heavy weights; it’s equally about what you eat....
Kelly Maguire
Jun 18, 20243 min read


Healthy Fats for Muscle Growth
The Importance of Healthy Fats in Muscle Growth When it comes to building muscle, macronutrients like protein and carbohydrates often...
Kelly Maguire
Jun 17, 20244 min read
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