Methylation Longevity
What is Methylation and Why Is It Important? November 26, 2024 What is methylation? Methylation is a simple biochemical process. It is...
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Kelly Maguire
Nov 179 min read
Amino Acids
All About Amino Acids November 2, 2024 Remember grade school science class, when you learned about amino acids as the building blocks of...
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Kelly Maguire
Jul 223 min read
Unlocking the Benefits of NAC: A Comprehensive Guide to Metabolism, Muscle Growth, and Overall Health
In the world of dietary supplements, few have garnered as much attention for their broad spectrum of benefits as N-Acetyl Cysteine (NAC)....
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Kelly Maguire
Jul 173 min read
Understanding Supplements for Muscle Growth
Supplements can be a valuable addition to a well-rounded nutrition plan, helping to fill gaps, enhance performance, and support muscle...
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Kelly Maguire
Jul 91 min read
Body Scan At The Farm 7/24
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Kelly Maguire
Jul 83 min read
Mastering Post-Workout Nutrition for Optimal Muscle Growth
Post-workout nutrition is critical for muscle recovery, growth, and overall performance. Consuming the right nutrients after exercise can...
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Kelly Maguire
Jul 14 min read
Optimizing Pre-Workout Nutrition for Muscle Growth
Pre-workout nutrition plays a crucial role in ensuring you have the energy, focus, and endurance needed to maximize your workout...
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Kelly Maguire
Jun 283 min read
The Healing Power of Water Hot vs Cold
In the quest for holistic wellness, many are turning to nature’s own remedies hot springs and cold plunges. These natural therapies have...
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Kelly Maguire
Jun 273 min read
Optimizing Meal Timing and Frequency for Muscle Growth
Optimizing Meal Timing and Frequency for Muscle Growth The Science Behind Meal Timing Meal timing involves strategically planning when to...
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Kelly Maguire
Jun 254 min read
Detailed Nutritional Strategies: Caloric Intake for Muscle Gain
Understanding Caloric Intake for Muscle Gain When it comes to muscle gain, your diet plays an equally important role as your workout...
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Kelly Maguire
Jun 242 min read
Brain Health Exercise & Nutrition
Day 1: Understanding Neuroplasticity and the Brain's Ability to Change The fascinating world of Neuroplasticity and how you can enhance...
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Kelly Maguire
Jun 193 min read
The Importance of Creatine for Longevity and Muscle Building
Introduction In the realm of fitness and health, creatine has emerged as one of the most researched and widely used supplements. Often...
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Kelly Maguire
Jun 183 min read
Fundamentals of Muscle Building Nutrition
Fundamentals of Muscle Building Nutrition Building muscle is not just about lifting heavy weights; it’s equally about what you eat....
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Kelly Maguire
Jun 174 min read
Healthy Fats for Muscle Growth
The Importance of Healthy Fats in Muscle Growth When it comes to building muscle, macronutrients like protein and carbohydrates often...
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Kelly Maguire
Jun 143 min read
The Role of Carbohydrates in Muscle Building
Carbohydrates: Fueling Your Muscle Growth When it comes to building muscle, protein often takes center stage. However, carbohydrates play...
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Kelly Maguire
Jun 123 min read
Best Protein Sources for Muscle Building
Top 10 Protein Sources for Muscle Building When it comes to building muscle, consuming adequate protein is paramount. Not all protein...
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Kelly Maguire
Jun 113 min read
Importance of Protein in Muscle Growth.
The Importance of Protein in Muscle Growth When it comes to building muscle, the spotlight often falls on protein—and for good reason....
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Kelly Maguire
Jun 102 min read
"Fueling Your Gains: Understanding Macronutrients for Muscle Growth"
Day 1: Introduction to Macronutrients Introduction: Welcome to the first day of our nutrition-focused week! Today, we're diving into the...
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Kelly Maguire
Jan 32 min read
Schedule Energy for your Day, have a plan
It's great that you have a foundation or schedule to start and end a day with me its Qigong in the morning and a focus on a balanced diet...
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Kelly Maguire
Dec 4, 20231 min read
The Strength Sports for different personalities and outcomes
The three are distinct strength sports; Bodybuilding focuses on muscle hypertrophy and aesthetics, emphasizing symmetry and muscle...
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