Kelly MaguireAug 24, 20236 min readWhat is a Ketogenic Diet?Thorne Published 07/23 What is a Ketogenic Diet? Probably the most discussed dietary plan in the nutrition world during the past few...
Kelly MaguireAug 14, 20232 min readTen Great Booty Exercises Best glut exercises Building strong and well-defined glutes (the muscles in your buttocks) involves a combination of compound and...
Kelly MaguireJul 12, 20231 min readBenefits of Weightlifting & CardioWeightlifting and cardio exercises play different roles in building muscle. Here's a breakdown of how each type of exercise contributes...